Lady Scarlet and her companion Dula prepare for a workout with a punching bag, a sturdy bag that withstands their powerful blows. Dula bravely endures their strikes, including elbow jabs, punches, and a flurry of kicks. The ladies excel in scissorholds, using their muscular legs to immobilize Dula, taking turns unleashing blows. Exhausted, Dula collapses onto the mat, but Lady Scarlet and her friend continue their onslaught, delivering the final strikes as they claim victory with a triumphant pose atop their defeated partner.