I drink a saline (osmotic) laxative solution that produces a watery diarrhea for approx. three hours in several watery bowel evacuations. In the morning mix the laxative solution and I drink it. The effect a watery diarrhea without any cramps or pain starts around 1 hour later followed by many watery expulsions in the next two hours. I also play with my fingers in my ass to stimulate my anus and provoke more diarrhea. Enjoy!